Adulting isn’t easy — with work, relationships, kids… oh my! Do you want to learn how to create effective boundaries, let people know that No means no? What about if they decide to ghost you? Guess what — NO means Next Opportunity. I’ll share my mantra with you: “Life for me ain’t been no crystal stair… but I’se keeps a-climbin”— Mother to Son, by Langston Hughes.

Growing up in the concrete jungle of NYC, I know what it’s like to feel as if you cannot see the forest despite the trees… navigating life is hard — but I got you!

My practice modalities include Integrative Wellness (holistic approaches), Spiritual Faith-Based, Creative Expressions (writing, poetry, music & meditation), Trauma, CBT, Narrative Therapy, Music Therapy & Meditation, Life Adjustments/Transitions, Interpersonal Relationship Issues, Domestic Violence/Sexual Assault and Social Injustice, and BIPOC — Allies too!

If you are ready to Take Flight, and be part of your transformation with a Reliable, Restorative, but most importantly Relatable therapist, then I look forward to speaking with you soon.